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1. Tribulus Terrestris
- Huge help with losing weight (lowers appetite, overall positive feelings even on a cut when you should feed depressed and anxious)
- Lowers negative thoughts
- Lowers anxiety
- Boosts energy
Best kind of Tribulus Terrestris is Bulgarian tribulus (usually from Eastern Europe)
2. Multivitamin
Even if you have a good diet, a multivitamin makes a wonderful difference. They are very cheap considering how many vitamins and minerals they contain.
3. Boron
Taken on an empty stomach first thing in the morning, 5-10mg daily for 2 months (and then 2–4 weeks off).
You have to try this one for yourself. It gives me A LOT of energy during the whole day.
Boron is supposed to raise your DHT levels. DHT is like testosterone on steroids. Your body naturally converts about 10% of total free testosterone into DHT.
Here is a table from the study, with foods that contain boron.
| Food | mg/100 g | mg in a Typical Serving |
|---|---|---|
| Avocado | 2.06 | 2.06 |
| Apricots (dried) | 2.11 | 0.53 |
| Currants | 1.74 | 0.26 |
| Grapes (red) | 0.50 | 0.50 |
| Peach | 0.52 | 0.57 |
| Prunes | 1.88 | 0.94 |
| Raisins | 4.51 | 0.67 |
| Red kidney beans | 1.4 | 1.82 |
4. Shilajit Mumio
Shilajit is an organic-mineral product of predominantly biological origin, formed in the mountains (in mountain crevices and caves).
Since ancient times, Shilajit has been a folk medicine in Afghanistan, India, Iran, China, Pakistan, Nepal, Central Asia and Tibet. Shilajit has been used as a folk medicine and in alternative medicine for more than four thousand years. The healing effects of Shilajit for different diseases is mentioned in the works of Aristotle.
This is an adaptogen. It hugely helps with stress. Take it once every other day. If you take it daily, it might blunt your cortisol too much, but everybody is different when it comes to supplements, so try it for yourself. You can also try 4 days on, 2 days off, or any other combination you find works for you.
